Activities
Chatter groups
Listening ear drop in all day every day every weekday.
Monday -Women's Group -12:30
Wednesday- Men's Pie Club (starts 29th November) 2pm-To get involved, just call in to the cafe or contact Chris email chris@menspieclub.co.uk or phone 07932378034.
Thursday-Book Club
Financial wellbeing
Betsy Jenny Counselling and Wellbeing Café are delighted to announce that we will be working with Clean Slate Financial Wellbeing who are a local charity who will be on hand to provide.
Benefit advice and advocacy (PIP , Universal Credit etc) alongside Debt advice, budgeting advice and debt advocacy. This is a fantastic opportunity for anyone who feels they are not receiving the correct benefit they are entitled to or struggling with debt and form filling in.
Therapy groups
Monday - Yoga @12:30 pm (£5)
Tuesday- Mindfulness meditation @1pm
Mindfulness offers various benefits, including reduced stress, improved focus, enhanced emotional regulation, and a greater sense of well-being. It involves being fully present in the moment, cultivating awareness without judgment, which can positively impact mental and physical health over time.
Friday- Sound bath and Meditation with Raising Hope Meditations @ 1pm.
We also offer Reiki, Relaxation therapy and One on one well being activities.
Employability and CV building
Are you looking for help with a CV , an upcoming job interview or just getting on the employment/volunteering ladder?
Then look no further then Uplift who are doing some fantastic work to help coach people into employment or volunteering. This can be done from the comfort of our cafe if preferred.
The girls at Uplift are fab and very supportive. They have links to all kinds of employers and are on hand to support you through the journey.
Please email us at betsyjennycounsellingcafe@gmail.com for more information and we can arrange everything for you.
Fun and Games
In Cafe Bingo
Arts and Crafts
Mutual Aid
Wednesday- /ADHD support group 6pm
Thursday-AA 3pm